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Natalie Salmon The Latina Cook


How to Cook with Coconut Flour

Posted by Natalie Salmon, The Latina Cook, on 1 June 2016 | Comments

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Coconut is traditionally cultivated for its flesh, oil, water, and milk but only recently has it been used for flour in Western Diets. The recent demand for Unprocessed, Non-Toxic and Gluten-Free flour means...

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Lisa Faulkner Summer


Summer is on its way ...finally!

Posted by Lisa Faulkner, The Groovy Food Company Brand Ambassador on 1 June 2016 | Comments

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Summer is very very nearly here and I can't wait! I have just got back from filming in Australia (I know, so lucky!) so my head is a little upside down, I am...

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Lisa Faulkner Polaroid


Easter Is Here...

Posted by Lisa Faulkner, The Groovy Food Company Ambassador, TV Cook, Best Selling Author and TV presenter on 24 March 2016 | Comments

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Easter is here! Which means Spring is here too and summer is around the corner... I don't know about you but every year the same thing happens... it's freezing for ages, all...

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Raw Un Baked Hot Cross Buns


Raw - Unbaked Hot Cross Buns

Posted by Groovy HQ on 16 March 2016 | Comments

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With Easter around the corner, we wanted to share an alternative Easter bake idea using our new organic coconut flour. Being huge fans of Mr Prempy's, which specialise in organic raw baking, we put...

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Crumble


Sweet Treats with Organic Coconut Flour

Posted by Groovy HQ on 26 January 2016 | Comments

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  Have you tried our new organic coconut flour yet?  Are you looking for some recipe inspiration?  We've been lucky enough to team up with chef and cookery author, Lisa Roukin, to help us...

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Lisa Faulkner Polaroid


New Year, New You by Lisa Faulkner

Posted by Lisa Faulkner on 19 January 2016 | Comments

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The term "New Year, New You" can bring about a certain amount of pressure with it. I am against the fad diets we tend to gravitate towards in an attempt to ditch...

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2016 Olympics


2016 an Olympic Year

Posted by Jay Thomson on 14 January 2016 | Comments

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Hello everyone, First off I’d like to say I hope everyone has had a fantastic Christmas and great start to 2016! I certainly did. So every Christmas since moving up to Essex we now...

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Flour web


Benefits of Using Coconut Flour

Posted by Lisa Roukin, Chef and Cookery Author of My Relationship with Food on 11 January 2016 | Comments

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  Have you heard about the benefits of baking with coconut flour? As the interest in grain-free diets continues to rise, many cooks are looking to coconut flour for their smoothies, baking, thickening or...

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Lisa Faulkner Polaroid


Coconuts Everywhere !

Posted by Lisa Faulkner on 16 September 2015 | Comments

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I’ve recently been using more and more virgin coconut oil in the kitchen, well actually not just in the kitchen – but I will come on to that in a moment! I...

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Portugal LineUp


Eat, train, repeat

Posted by Jay Thompson on 17 August 2015 | Comments

This month has been a busy one for me. I had to travel back down to Devon for my sister's wedding, which was a truly incredible day and something me and my...

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