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2016 Olympics

2016 an Olympic Year

Posted by Jay Thomson on 14 January 2016 | Comments

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Hello everyone, First off I’d like to say I hope everyone has had a fantastic Christmas and great start to 2016! I certainly did. So every Christmas since moving up to Essex we now...

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Flour web

Benefits of Using Coconut Flour

Posted by Lisa Roukin, Chef and Cookery Author of My Relationship with Food on 11 January 2016 | Comments

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  Have you heard about the benefits of baking with coconut flour? As the interest in grain-free diets continues to rise, many cooks are looking to coconut flour for their smoothies, baking, thickening or...

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Lisa Faulkner Polaroid

Coconuts Everywhere !

Posted by Lisa Faulkner on 16 September 2015 | Comments

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I’ve recently been using more and more virgin coconut oil in the kitchen, well actually not just in the kitchen – but I will come on to that in a moment! I...

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Portugal LineUp

Eat, train, repeat

Posted by Jay Thompson on 17 August 2015 | Comments

This month has been a busy one for me. I had to travel back down to Devon for my sister's wedding, which was a truly incredible day and something me and my...

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Gymnastics gets Groovy

Posted by Jay Thompson on 19 June 2015 | Comments

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Hello!  As this is my first blog, I thought I’d tell you a bit about myself. I am an international artistic men’s gymnast and I’ve been doing gymnastics for 12 years. I compete for...

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Hello From Jay Thompson

Posted by Jay Thompson on 12 May 2015 | Comments

Hello, I’m Jay – nice to meet you! Now that the big announcement has been made, I thought I’d better write a little blog post to introduce myself properly. I’m a British elite international...

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Healthy post-workout snacks

Posted by Groovy HQ on 22 April 2015 | Comments

With the evenings getting increasingly longer and lighter, there’s no excuse not to get out and about and be more active! It’s so much easier to find motivation to go for a quick...

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Lisa Roukin: My Relationship With Food

Posted by Lisa Roukin on 9 March 2015 | Comments

Live your dreams… Producing a cookbook was always a dream of mine. I’ve spent many hours in bookshops flicking through pages of cookbooks thinking how did they do that? Would there ever be...

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Be the best that you can be

Posted by Georgie Rutherford on 13 January 2015 | Comments

Happy New Year! I hope you have all had a wonderful festive break and are slowly starting to get back in to the ‘normal’ work/life routine. Winter training started in earnest for me -...

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A very Groovy Christmas

Posted by Sher Meekings on 12 December 2014 | Comments

Ho! Ho! Ho! It’s Christmas! We are approaching a very stressful time of year…. Christmas. But should it be so? The happy scenes of Christmas we see in the movies often don't reflect...

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