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JayThompson sml


Gymnastics gets Groovy

Posted by Jay Thompson on 19 June 2015 | Comments

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Hello!  As this is my first blog, I thought I’d tell you a bit about myself. I am an international artistic men’s gymnast and I’ve been doing gymnastics for 12 years. I compete for...

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LemonSlice


Healthy post-workout snacks

Posted by Groovy HQ on 22 April 2015 | Comments

With the evenings getting increasingly longer and lighter, there’s no excuse not to get out and about and be more active! It’s so much easier to find motivation to go for a quick...

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freshstart


Be the best that you can be

Posted by Georgie Rutherford on 13 January 2015 | Comments

Happy New Year! I hope you have all had a wonderful festive break and are slowly starting to get back in to the ‘normal’ work/life routine. Winter training started in earnest for me -...

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GroovyXmas


A very Groovy Christmas

Posted by Sher Meekings on 12 December 2014 | Comments

Ho! Ho! Ho! It’s Christmas! We are approaching a very stressful time of year…. Christmas. But should it be so? The happy scenes of Christmas we see in the movies often don't reflect...

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backontrack


A year of trying

Posted by Georgie Rutherford on 19 November 2014 | Comments

Hello again, Groovy people! As we approach the end of the year (where has it gone?!), I thought I would write a little recap to give you an insight into what I have...

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feelgoodTab


Organic September

Posted by Groovy HQ on 26 September 2014 | Comments

As Organic September comes to a close, we want to make sure the momentum continues, and encourage people to carry on filling their trolleys with organic produce!   The annual celebration of all things...

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georgierace


September Race Report

Posted by Georgie Rutherford on 18 September 2014 | Comments

The last time I wrote a race report I did not expect it to be this long until posting another one! Unfortunately my summer racing plans had to change, which resulted in...

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dean edwards


From the kitchen, to the boxing ring!

Posted by Dean Edwards on 17 September 2014 | Comments

It seems crazy to say it, but I’ve fallen in love … with boxing! It has completely taken over, to the extent that I’m training 4-5 times a week alongside my already manic...

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georgieTab


Getting to know Georgie

Posted by Georgie Rutherford on 17 July 2014 | Comments

*How long have you been competing in triathlons? * 9 years. I started whilst studying at the University of Bath. *What has been the best moment in your career as a triathlete? *There have been...

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