Asian Noodles with Chargrilled Beef and Sweet Soy Lime Dressing

asian noodles

You'll never want to order a takeaway again once you've tried these noodles. 


A perfect salad for picnics, lunches or a light meal. Noodles are always popular especially when bathed in this sweet soy and lime dressing made with Groovy Food’s high five oil. Colourful and glistening with a whole array of fresh tasting vegetables this is incredibly healthy too. Instead of beef you could add large prawns, salmon or chunks of roasted tofu for a vegetarian option.


Serves 4

Ingredients:

500g sirloin steaks, trimmed of fat
1 tbsp Thai fish sauce
1 tbsp Groovy Food High Five Oil
Freshly ground black pepper
150g sprouting broccoli, cut into small pieces
250g egg noodles
1 carrot, julienned
4 spring onions, thinly sliced
Handful of mange tout sliced lengthways
1 red pepper cut into long strips
Handful of coriander leaves, chopped
Handful of mint leaves chopped
Handful of chopped roasted peanuts to serve


Dressing:

4 tbsp tamari soy sauce
2 tbsp Groovy Food Agave Nectar Rich and Dark
3 tbsp Groovy Food High Five Oil
1 red chilli, deseeded and diced
2 garlic cloves, crushed
1 tsp freshly grated ginger
Juice and zest of 2 limes
1 tbsp rice vinegar

 

Method:

  1. Mix together the fish sauce and oil. Rub the steaks with the mixture and season on both sides. Allow the steaks to stand at room temperature for 5-10 minutes before cooking.
  2. Heat a non-stick frying pan until hot. Sear both sides of the steak for 3 minutes on each side. Take off the heat and leave to stand for 5-10 minutes. Slice thinly and set aside.
  3. Cook the noodles in boiling water until al dente. Drain well.
  4. Blanch the broccoli for a couple of minutes in boiling water until al dente. Drain well.
  5. To make up the dressing simply whisk all the ingredients together and set aside
  6. Place the noodles in a large bowl. Add the rest of the ingredients and pour over some of the dressing. Toss well and season to taste.
  7. Sprinkle over a few chopped roasted peanuts to serve

 

Per serving using 2tbsp dressing per serving Calories 584kcal


Protein 40.7g
Carbohydrates 51.2g of which sugars 9.3g Total Fat 22.9g of which saturates 5.7g

Fibre 5.7g

Dressing per tablespoon (17g)
Calories 44kcal
Protein 0.2g
Carbohydrates 2.4g of which sugars 2g Total Fat 3.5g of which saturates 0.5g Fibre 0g