Mark Sargeant’s Tasty Vegetable Stir-Fry


The Far East is easier to get to than you might have thought with this easy vegetable stir-fry.


2 tbsp Groovy Food Omega High Five Oil

1 onion, peeled and sliced

2 clove garlic, sliced

100g tenderstem broccoli

175g baby sweetcorn, halved

2 pak choi, broken into leaves

2 courgettes, sliced

50g water chestnuts, sliced

2 tbsp light soy sauce

5cm piece fresh root ginger, grated

1 red chilli, sliced

Small bunch coriander, chopped

50g cashew nuts, lightly toasted

Juice of 1 lime


  1. Heat the oil in a wok and fry garlic until it goes lightly brown then add the onion and fry for 3 minutes.
  2. Add the chilli, ginger, broccoli florets, sweetcorn and courgettes and continue to fry for a further 5 minutes.
  3. Add the pak choi and the water chestnuts and toss to mix in for a further 2 minutes then add the soy sauce, lime juice and a few more drops of the high five oil.
  4. Toss the cashew nuts in and serve.