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Organic Virgin Coconut Oil 283ml
Organic Oils, naturally sourced and full of groovy goodness.
A mid week staple, packed with flavour and protein.
2 tsp The Groovy Food Company Organic Virgin Coconut Oil
1 large onion diced
2 cloves of garlic finely chopped
2 tsp garam masala
Cayenne Pepper to taste
1 tbsp curry powder
425g of chickpeas drained
425g chopped tomatoes
380g The Groovy Food Company Coconut Cream
2-3 tsp The Groovy Food Company Agave Nectar
Salt to season
1-2 limes juiced
Handful of coriander chopped
1. Heat coconut oil in a large pan over medium heat. Add the onion and sauté until translucent, about 10 minutes. Add garlic and cook for approx 1 min, stirring constantly, until fragrant,
2. Add the spices and cook, stirring constantly, until fragrant, about 1-2 minutes.
3. Add the drained chickpeas and chopped tomatoes and simmer 5 minutes.
4. Add in the coconut cream, agave nectar maple flavour, and a big pinch of salt.
5. Simmer 5 minutes.
6. Stir in the lime juice and coriander.
7. Serve over rice
For a plant-based boast of natural omegas, try our organic Omega Cool Oil, a balance of naturally occurring omega 3, 6 & 9. A great supplement for those following a vegan diet.