Peach & Chilli Chutney
Prep
30 mins Cook
60 mins Serves
10
30 mins Cook
60 mins Serves
10
Ingredients
The Groovy Food Company Omega High Five oil
1 onion, sliced
700g firm peach, de-stoned and diced
6 small red chillies, finely chopped
Thumb of ginger peeled and matchsticked
1 tbsp cumin seed
Seeds from 15 cardamom pods
200g soft light brown sugar
250ml cider vinegar
Directions:
DOWNLOAD PDF- Heat a spoonful of High Five Cooking oil in a large pan, add the onion and cook for a few mins until starting to soften.
- Add the remaining ingredients, increase the heat and stir to dissolve the sugar.
- Reduce the heat and simmer, uncovered, until most of the liquid has evaporated and the peaches have softened. Around 45 minutes.
- Meanwhile, sterilise your jars.
- Transfer the chutney to the jars, seal and leave to cool before eating.
- The chutney can be stored in a cool dry place for up to 1 year. Once opened, keep in the fridge and eat within 4 weeks.
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