Roasted Oriental Trout

Prep
120 mins
Cook
23 mins
Serves
6
Roasted Oriental Trout

Ingredients

2 large whole trout, cleaned and scaled, about 450g each

 

Marinade

110ml (4floz) tamari (wheat free soy sauce)

110ml (4floz) rice wine vinegar

4 garlic cloves, crushed

3 spring onions chopped finely

3cm piece of fresh root ginger, grated

4 tbsp Groovy Food Rich and Dark Agave Nectar

2 star anise

Fresh coriander leaves to garnish

Lime wedges to accompany

Banana leaves for presentation (optional)

Directions:

DOWNLOAD PDF
  1. Clean the trout under cold running water. Make several diagonal slashes on either side of the fish then place in a large dish. Make up the marinade by mixing all the ingredients together. Coat the trout with the marinade. Cover and chill for 2 hours.
  2. Place the 2 trout each on a large piece of foil (large enough to enclose the fish) and spoon over some of the marinade. Loosely cover the fish with the foil to make a parcel.  Allow space in the parcel for air to circulate around the fish. Place on a baking tray and cook in a preheated oven at 200ºC, gas mark 6 for 20 minutes or until the trout is cooked through.
  3. Open the foil parcel and grill for 2-3 minutes to crisp up the skin. Any remaining marinade you can place in a small pan and simmer until syrupy.  Strain through a sieve and use to drizzle over the cooked trout.
  4. Garnish with lime wedges and chopped fresh coriander and serve on banana leaves. Delicious served hot or cold.

Related recipes

Here’s a collection of recipes you can start cooking also tagged #DINNER #Lunch

Tofu & Vegetable Skewers with a Date Syrup Glaze
Tofu & Vegetable Skewers with a Date Syrup Glaze

Tofu & Vegetable Skewers with a Date Syrup Glaze

Prep: 90 mins mins Cook: 15 mins mins
Honey Glazed Chicken
Honey Glazed Chicken

Honey Glazed Chicken

Prep: 60 mins mins Cook: 15 mins mins
Homemade Date Sweetened BBQ Sauce
Homemade Date Sweetened BBQ Sauce

Homemade Date Sweetened BBQ Sauce

Prep: 10 mins mins Cook: 5 mins mins
Garlic & Ginger Noodle Soup
Garlic & Ginger Noodle Soup

Garlic & Ginger Noodle Soup

Prep: 10 mins mins Cook: 15 mins mins