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Victoria Sponge Cake

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Turmeric Scrambled Eggs with Sourdough

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Channa Aloo Curry

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Date syrup tart 1

Chocolate & Date Syrup Tart

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Omega Stuffed Aubergines

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Pumpkin, Goats Cheese, Red Onion & Thyme Tart

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Sticky Date Lamb Stew

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Roasted Cauliflower, Pomegranate and Date Salad

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Groovy20517

Coconut Salmon Miso Curry

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Groovy20480

Baked Feta with Honey, Chilli & Parsley

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Dsc 5810

Lemon and Poppy Seed Muffins (Gluten Free)

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Creamy curry

Creamy Vegan Coconut Chickpea Curry

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Red berry smoothie bowl 1

Superfood Berry Bowl

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Raspberry cacao bars

Vegan Raspberry & Cacao Bars

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Potato chorizo hash

Potato and Chorizo Hash

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Jackfruit taco

Jackfruit Taco's

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Choc orange bread butter pudding

Agave Choc Orange Bread & Butter Pudding

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Coco fried wings

Coco Tamrind Fried Wings

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R t cheesecake

Honey, Rosemary & Thyme Cheesecake

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Red pepper linguine

Red Pepper Linguine

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Easy fish curry

Easy Fish Curry

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Banana cream pie

Banana Cream Pie

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Nduja pasta honey

N'Duja and Red Onion Casarecce

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Cnut blondie

Coconut Blondies

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Doughy vegan cookies palm resized

Vegan Chocolate Doughy Cookies

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Vegan tofu scramble

Tofu and Turmeric Scramble (Vegan Scrambled Eggs)

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Veggie jerk stew

Veggie Jerk Pepper Pot Stew with Rice & Peas

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Veggie korma

Creamy Coconut Vegetarian Korma

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Turmeric tahini granola bars

Tahini & Turmeric Granola Bars

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Blackbean feta burger

Blackbean, Beetroot & Feta Burger with Mango Slaw

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Groovy ginger biscuits13260

Gingerbread Snowflake Biscuits

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Theplantifulbrunette almond butter brownies

Vegan Almond Butter Brownies

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Groovy turkey burger13286

Turkey Burgers with Avocado, Mango Yoghurt & Sweet Potato Fries

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Groovy cookies13226

Chunky Coconut and Cherry Biscuits

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Groovy pizza4079

Grain Free Plantain Pizza

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Sticky Korean Salad

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Lf breakfast pancake option 2

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Mango prawn salad

Hot and Sweet Mango Prawn Salad

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Granola

Fruity Cinnamon Granola

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Citrus omega oil cake

Citrus Omega Cool Oil Cake

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Groovy fridge cake13207

Chocolate & Clementine Fridge Cake

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Easter Egg Brownies

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Tofu & Vegetable Skewers with a Date Syrup Glaze

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Pie week 2

Red Berry Shortcrust Pastry Pie - GLUTEN FREE

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Mulled Wine Brownies

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Coconut sugar apple pear crisp

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High five oil mango peach chilli chutney product

Peach & Chilli Chutney

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Doughy vegan cookies palm resized

Vegan Chocolate Doughy Cookies

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Becky's breakfast bars thegroovyfoodcompany

Peanut Butter Breakfast Bars

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charlotteemmma coconut orange oat cookies

Chocolate Orange Oat Cookies

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Turmeric coconut bites

Turmeric Coconut Bites

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Cherry, Pistachio and Lime Courgette Loaf

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Cerealandpeanutbutter vegan oreo cookies2

Fudgey Oreo Brownies

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Nourishingfir cookie dough truffles

Vegan Cookie Dough Truffles

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Lemon coconut energy balls

Vegan Lemon & Coconut Energy Balls

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Theplantifulbrunette almond butter brownies

Vegan Almond Butter Brownies

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Vegan choc peanut butter cups 1

Vegan Salted Caramel Almond Butter Cups

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Rsz white chocolate matcha cookies

White Chocolate & Matcha Cookies

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Protein French Toast

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Blackberry van cake

Blackberry Vanilla Cake with Coconut Lemon Drizzle

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Oat topped coconut cranberry cakes eat live love

Oat Topped Coconut & Blueberry Cakes

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Snickers ice cream 8 1024x641

Vegan Snickers Ice Cream

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Victoria Sponge Cake

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Heart-shaped Jammy Biscuits

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Date syrup tart 1

Chocolate & Date Syrup Tart

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Cookie Dough Truffles

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Groovy20443

Spiced Sticky Toffee Sandwich Cake

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Healthy Black Bean Brownies (Gluten Free & Vegan)

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Groovy20386

Chocolate & Date Babka

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Burnt Butter, Almond and Honey Cake (Gluten Free)

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Anzac cookies

Rosemary Anzac Biscuits

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Lemon and Poppy Seed Muffins (Gluten Free)

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Steamed Orange Pudding

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Orange choc sauce muffins

Chocolate Orange Muffins

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Vco coconut chai tray bake 1

Coconut Chia Traybake

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Vegan sticky toffee pudding

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Choc orange bread butter pudding

Agave Choc Orange Bread & Butter Pudding

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R t cheesecake

Honey, Rosemary & Thyme Cheesecake

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Goey choc pud

Goey Chocolate Raspberry Pudding

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Banana cream pie

Banana Cream Pie

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Coconut Blondies

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Vegan turmeric pear muffins

Ginger, Pear and Turmeric Muffins

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Jamacian ginger cake

Jamaican Gingerbread with Coconut Sugar Caramel (Gluten Free)

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Coonut choc donuts

Chocolate Coconut Doughnuts

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Turmeric tahini granola bars

Tahini & Turmeric Granola Bars

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Bberrycnut crumble squares

Blueberry & Coconut Crumble Squares

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Vegan chocolates

Vegan Chocolate Bites

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Groovy ginger biscuits13260

Gingerbread Snowflake Biscuits

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Peach ripple cheesecake2

Peach Melba Ripple Cheesecake

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Groovy apple cake13239 1

Upside Down Sticky Apple Cake

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Groovy cookies13226

Chunky Coconut and Cherry Biscuits

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Groovy rice pud13253

Caramelised Banana & Coconut Rice Pudding

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Coconut carrot cake

Coconut Carrot Cake

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Mincemeat cake bars

Fruity Mincemeat Cake Bars

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Groovy sticky t cake6356

Coconut Sticky Toffee Cake

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Groovy cashew cake4145

Grain Free Pumpkin Cake with Cashew Butter Cream

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Groovy scones4099

Grain Free Coconut & Cashew Scones

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Grain Free Chocolate Chip Cookies

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Groovy pecan pie6512

Grain Free Pecan Pie

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Groovy choc cake4119

Grain Free Chocolate Cake

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Groovy brownies6404

Decadent Coconut Brownies

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Groovy date pecan bread4186

Date and Pecan Bread

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Groovy creme noix de coco6530

Crème Noix de Coco

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Groovy biscotti6472

Coconut Biscotti

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Groovy pancakes6488

Chocolate Coconut Banana Pancakes

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Lf coconut ginger puddings

Ginger and Coconut Puddings

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Lf coconut choc mousse with coconut top

Coconut Chocolate Mousse

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Chocolate orange cake1 low

Chocolate & Orange High Five Cake

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Groovy pineapple cake9326

Gizzi Erskine's Pineapple, Lime and Agave Nectar 'Margarita' Cake

Prep: 10 mins
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Groovy cookies9266

Gizzi Erskine's Chocolate Orange Cookies

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Cheesecake

Light Blueberry Cheesecake

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Citrus omega oil cake

Citrus Omega Cool Oil Cake

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Smoothie3 low

Tropical Coconut Smoothie

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Muffin2 low

Coconut and Blueberry Muffins

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Groovy fondant9294

Gizzi Erskine's Chocolate Fondant

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Vegan vanilla cake

Vegan Vanilla Cake

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Ginger cake with lemon icing

Ginger Cake with Lemon Glaze Icing

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Coconut and cranberry flapjack

Coconut and Cranberry Flapjacks

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Chocolate courgette spelt cake

Chocolate Courgette Spelt Cake

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Avocado and Banana Smoothie with Raspberry Syrup

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Groovy crumble6428 800x800

Apple & Blackberry Grain Free Crumble

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Blood Oranges with Pomegranate Seeds and Dark Agave

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Agave and rhubarb 800x1000

Agave Cake with Rhubarb Compote

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Groovy banana bread4182 800x1000

Healthy Coconut Banana Bread

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Lemon and date slices high test

Date and Lemon Slices

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Mince pies

Fruity Mince Pies

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Groovy gizzis pancakes9258

Gizzi Erskine’s Coconut Salted Caramel Pancakes

Prep: 45 mins
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Lf celebration traybake

Coconut Mincemeat Streusel Bake

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Groovy fridge cake13207

Chocolate & Clementine Fridge Cake

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Vco easter egg brownies

Easter Egg Brownies

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Turmeric Scrambled Eggs with Sourdough

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Mexican wildflower honey roasted apples

Honey Baked Apples

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Red berry smoothie bowl 1

Superfood Berry Bowl

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Potato chorizo hash

Potato and Chorizo Hash

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Brazillian wildflower honey red berry smoothie

Red Berry Smoothie

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Vegan tofu scramble

Tofu and Turmeric Scramble (Vegan Scrambled Eggs)

Prep: 15 mins
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Vegan turmeric pear muffins

Ginger, Pear and Turmeric Muffins

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Turmeric tahini granola bars

Tahini & Turmeric Granola Bars

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Groovy pancakes4164

Plantain Courgette Pancake with Smoked Salmon & Beetroot Salsa

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Groovy scones4099

Grain Free Coconut & Cashew Scones

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Groovy muffins4054

Grain Free Broccoli & Cheddar Cheese Muffins

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Lf breakfast pancake option 2

Breakfast Pancakes with Bacon and Avocado

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Groovy viet pancakes9278

Gizzi Erskine's Vietnamese Pancakes with Prawns

Prep: 10 mins
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Granola

Fruity Cinnamon Granola

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Muffin2 low

Coconut and Blueberry Muffins

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Coconut and cranberry flapjack

Coconut and Cranberry Flapjacks

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Groovy coffee smoothie4089 800x800

Bullet Proof Coffee Smoothie

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Lf breakfast rosti 800x800 v3

Sweet Potato and Kale Rosti with Poached Egg and Agave Bacon

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Lemon and date slices high test

Date and Lemon Slices

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Tofu & Vegetable Skewers with a Date Syrup Glaze

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Homemade Date Sweetened BBQ Sauce

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Img 5221

Honey Glazed Chicken

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Img 4800

Turmeric Scrambled Eggs with Sourdough

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Img 4939

Garlic & Ginger Noodle Soup

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Img 4859

Harissa-crumbed Fish With Lentils & Peppers

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Img 9432

Honey Baked Salmon

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Edited

Channa Aloo Curry

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Date syrup celeriac spiced kale salad 2

Pan-fried Celeriac and Spiced Kale Couscous

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St patricks day soda bread 2

Soda Bread

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Img 6767

Lamb Meatballs with Labneh and Flatbreads

Prep: 24 mins
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Omega Stuffed Aubergines

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Img 5031

Mexican Tortilla Bowl

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Img 1744

Pumpkin, Goats Cheese, Red Onion & Thyme Tart

Prep: 10 mins
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Groovy20457

Warm Aubergine Salad with Walnuts

Prep: 15 mins
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Groovy20504

Roasted Cauliflower, Pomegranate and Date Salad

Prep: 20 mins
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Groovy20517

Coconut Salmon Miso Curry

Prep: 10 mins
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Groovy20409

Baked Cauliflower with Haloumi, Burnt Honey and Za'tar

Prep: 15 mins
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Groovy20480

Baked Feta with Honey, Chilli & Parsley

Prep: 10 mins
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Red pepper hummus

Roasted Red Pepper Hummus

Prep: 15 mins
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Jackfruit taco

Jackfruit Taco's

Prep: 20 mins
Cook: 20 mins
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Coco fried wings

Coco Tamrind Fried Wings

Prep: 10 mins
Cook: 17 mins
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Spicy udon

Sweet & Spicy Udon Noodles

Prep: 15 minutes mins
Cook: 20 mins
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Red pepper linguine

Red Pepper Linguine

Prep: 5 mins
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Nduja pasta honey

N'Duja and Red Onion Casarecce

Prep: 10 mins
Cook: 25 mins
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Vegan tofu scramble

Tofu and Turmeric Scramble (Vegan Scrambled Eggs)

Prep: 15 mins
Cook: 10 mins
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Tofu noodles

Sticky Tofu & Mushroom Noodles

Prep: 10 mins
Cook: 25 mins
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Blackbean feta burger

Blackbean, Beetroot & Feta Burger with Mango Slaw

Prep: 25 mins
Cook: 25 mins
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Groovy turkey burger13286

Turkey Burgers with Avocado, Mango Yoghurt & Sweet Potato Fries

Prep: 15 mins
Cook: 45 mins
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Groovy tacos13275

Black Bean & Butternut Squash Tacos

Prep: 10 mins
Cook: 35 mins
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Groovy pancakes4164

Plantain Courgette Pancake with Smoked Salmon & Beetroot Salsa

Prep: 15 mins
Cook: 12 mins
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Groovy pizza4079

Grain Free Plantain Pizza

Prep: 20 mins
Cook: 25 mins
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Groovy chicken bites4068

Crispy BBQ Chicken with Avocado Salsa

Prep: 30 mins
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Lf korean chicken

Sticky Korean Salad

Prep: 20 mins
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Lf ribs with bowl

Spiced Coconut BBQ Ribs

Prep: 480 mins
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Lf fish taco

Fish Tacos

Prep: 15 mins
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Trout

Roasted Oriental Trout

Prep: 120 mins
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Pesto1 low

Rocket High Five Pesto

Prep: 5 mins
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Chicken salad1 low

Italian Chicken Salad with High Five Sweet and Spicy Dressing

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Oriental beef1 low

Asian Noodles with Chargrilled Beef and Sweet Soy Lime Dressing

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Groovy viet pancakes9278

Gizzi Erskine's Vietnamese Pancakes with Prawns

Prep: 10 mins
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Groovy hawaian prawns9307

Gizzi Erskine's Hawaiian Coconut Shrimp and Mango Salsa

Prep: 25 mins
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Carrot sweet potato salad

Moroccan Roasted Sweet Potato and Carrot Salad

Prep: 10 mins
Cook: 45 mins
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Mango prawn salad

Hot and Sweet Mango Prawn Salad

Prep: 10 mins
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Groovy schnitzel6446 800x800

Coconut Chicken Schnitzel with Chopped Salad and Tahini Dressing

Prep: 30 mins
Cook: 30 mins
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2012 11 05 16.58.29 800x1000

Roast Squash Salad

Prep: 15 mins
Cook: 30 mins
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2012 11 05 16.59.03 800x1000

Agave Dark and Rich Soy Glazed Sea Bass with Asian Greens

Prep: 20 mins
Cook: 25 mins
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Chicken and pesto linguini

Lemon Chicken Linguini with Omega Cool Oil Pesto

Prep: 10 mins
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Groovy cabbage parcels6499 header overlay

Dinner

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Tofu & Vegetable Skewers with a Date Syrup Glaze

Prep: 1 hr 30 mins
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Img 5520

Homemade Date Sweetened BBQ Sauce

Prep: 10 mins
Cook: 5 mins
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Img 5221

Honey Glazed Chicken

Prep: 60 mins
Cook: 15 mins
Save
Img 4859

Harissa-crumbed Fish With Lentils & Peppers

Prep: 10 mins
Cook: 15 mins
Save
Img 9432

Honey Baked Salmon

Prep: 10 mins
Cook: 15 mins
Save
Edited

Channa Aloo Curry

Prep: 15 mins
Cook: 20-25 mins
Save
Date syrup celeriac spiced kale salad 2

Pan-fried Celeriac and Spiced Kale Couscous

Prep: 15 mins
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St patricks day soda bread 2

Soda Bread

Prep: 15 mins
Cook: 60 mins
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Img 6767

Lamb Meatballs with Labneh and Flatbreads

Prep: 24 mins
Cook: 15 mins
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Img 4932

Omega Stuffed Aubergines

Prep: 15 mins mins
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Img 5031

Mexican Tortilla Bowl

Prep: 15 mins mins
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Img 1744

Pumpkin, Goats Cheese, Red Onion & Thyme Tart

Prep: 10 mins
Cook: 35 mins
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Groovy20457

Warm Aubergine Salad with Walnuts

Prep: 15 mins
Cook: 20-25 mins
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Groovy20421

Sticky Date Lamb Stew

Prep: 30 mins
Cook: 120 mins
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Groovy20504

Roasted Cauliflower, Pomegranate and Date Salad

Prep: 20 mins
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Groovy20517

Coconut Salmon Miso Curry

Prep: 10 mins
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Groovy20493

Persian Honey Glazed Chicken with Rice

Prep: 30 mins
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Groovy20409

Baked Cauliflower with Haloumi, Burnt Honey and Za'tar

Prep: 15 mins
Cook: 20-25 mins
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Creamy curry

Creamy Vegan Coconut Chickpea Curry

Prep: 10 mins
Cook: 20 mins
Save
Red pepper hummus

Roasted Red Pepper Hummus

Prep: 15 mins
Cook: 15 mins
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Jackfruit taco

Jackfruit Taco's

Prep: 20 mins
Cook: 20 mins
Save
Coco fried wings

Coco Tamrind Fried Wings

Prep: 10 mins
Cook: 17 mins
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Spicy udon

Sweet & Spicy Udon Noodles

Prep: 15 minutes mins
Cook: 20 mins
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Red pepper linguine

Red Pepper Linguine

Prep: 5 mins
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Easy fish curry

Easy Fish Curry

Prep: 15 mins
Cook: 20 mins
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Chorizo bean stew

Butter Bean & Chorizo Stew

Prep: 10 mins
Cook: 15 mins
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Nduja pasta honey

N'Duja and Red Onion Casarecce

Prep: 10 mins
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Tofu noodles

Sticky Tofu & Mushroom Noodles

Prep: 10 mins
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Veggie jerk stew

Veggie Jerk Pepper Pot Stew with Rice & Peas

Prep: 10 mins
Cook: 45 mins
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Coconut rice

Spiced Coconut Rice

Prep: 10 mins
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Veggie korma

Creamy Coconut Vegetarian Korma

Prep: 10 mins
Cook: 45 mins
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Balinese chicken

Balinese Shredded Chicken (Ayam Pelalah)

Prep: 60 mins
Cook: 40 mins
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Blackbean feta burger

Blackbean, Beetroot & Feta Burger with Mango Slaw

Prep: 25 mins
Cook: 25 mins
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Groovy turkey burger13286

Turkey Burgers with Avocado, Mango Yoghurt & Sweet Potato Fries

Prep: 15 mins
Cook: 45 mins
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Groovy tacos13275

Black Bean & Butternut Squash Tacos

Prep: 10 mins
Cook: 35 mins
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Groovy curry6377

Minced Chicken Curry

Prep: 60 mins
Cook: 60 mins
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Groovy pizza4079

Grain Free Plantain Pizza

Prep: 20 mins
Cook: 25 mins
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Groovy chicken bites4068

Crispy BBQ Chicken with Avocado Salsa

Prep: 30 mins
Cook: 20 mins
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Lf korean chicken

Sticky Korean Salad

Prep: 20 mins
Cook: 10 mins
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Lf ribs with bowl

Spiced Coconut BBQ Ribs

Prep: 480 mins
Cook: 300 mins
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Trout

Roasted Oriental Trout

Prep: 120 mins
Cook: 23 mins
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Pesto1 low

Rocket High Five Pesto

Prep: 5 mins
Cook: 10 mins
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Chicken salad1 low

Italian Chicken Salad with High Five Sweet and Spicy Dressing

Prep: 10 mins
Cook: 20 mins
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Oriental beef1 low

Asian Noodles with Chargrilled Beef and Sweet Soy Lime Dressing

Prep: 5 mins
Cook: 15 mins
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Groovy hawaian prawns9307

Gizzi Erskine's Hawaiian Coconut Shrimp and Mango Salsa

Prep: 25 mins
Cook: 5 mins
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Carrot sweet potato salad

Moroccan Roasted Sweet Potato and Carrot Salad

Prep: 10 mins
Cook: 45 mins
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Mango prawn salad

Hot and Sweet Mango Prawn Salad

Prep: 10 mins
Cook: 10 mins
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Pork thai curry chosen

Aromatic Pork and Peanut Thai Curry

Prep: 10 mins
Cook: 15 mins
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Groovy schnitzel6446 800x800

Coconut Chicken Schnitzel with Chopped Salad and Tahini Dressing

Prep: 30 mins
Cook: 30 mins
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2012 11 05 16.58.07 800x100 v2

Venison Carpaccio

Prep: 10 mins
Cook: 2 mins
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2012 11 05 16.58.29 800x1000

Roast Squash Salad

Prep: 15 mins
Cook: 30 mins
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2012 11 05 16.58.53 800x800

Indian Coconut Bread

Prep: 35 mins
Cook: 5 mins
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2012 11 05 16.59.03 800x1000

Agave Dark and Rich Soy Glazed Sea Bass with Asian Greens

Prep: 20 mins
Cook: 25 mins
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Groovy cabbage parcels6499 800x1000

Beef Holishkes

Prep: 40 mins
Cook: 140 mins
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Chicken and pesto linguini

Lemon Chicken Linguini with Omega Cool Oil Pesto

Prep: 10 mins
Cook: 45 mins
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Tandori chicken best edit

Tandoori Roast Chicken with Coconut Sambal

Prep: 20 mins
Cook: 180 mins
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For a plant-based boast of natural omegas, try our organic Omega Cool Oil, a balance of naturally occurring omega 3, 6 & 9. A great supplement for those following a vegan diet.

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