Groovy Food

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Mango prawn salad

Hot and Sweet Mango Prawn Salad

Prep: 10 mins

Cook: 10 mins

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Lf korean chicken

Sticky Korean Salad

Prep: 20 mins

Cook: 10 mins

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Smoothie3 low

Tropical Coconut Smoothie

Prep: 5 mins

Cook: 2 mins

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Blackberry van cake

Blackberry Vanilla Cake with Coconut Lemon Drizzle

Prep: 30 mins

Cook: 85 mins

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Groovy gizzis pancakes9258 overlay hq

Sweet Treats

Mince pies

Fruity Mince Pies

Prep: 30 mins

Cook: 30 mins

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Groovy banana bread4182 800x1000

Healthy Coconut Banana Bread

Prep: 10 mins

Cook: 55 mins

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2012 11 05 16.58.44 800x1000

Blood Oranges with Pomegranate Seeds and Dark Agave

Prep: 10 mins

Cook: 0 mins

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Groovy crumble6428 800x800

Apple & Blackberry Grain Free Crumble

Prep: 30 mins

Cook: 40 mins

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Vegan vanilla cake

Vegan Vanilla Cake

Prep: 10 mins

Cook: 25 mins

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Muffin2 low

Coconut and Blueberry Muffins

Prep: 15 mins

Cook: 20 mins

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Smoothie3 low

Tropical Coconut Smoothie

Prep: 5 mins

Cook: 2 mins

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Groovy fondant9294

Gizzi Erskine's Chocolate Fondant

Prep: 20 mins

Cook: 25 mins

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Lf coconut choc mousse with coconut top

Coconut Chocolate Mousse

Prep: 480 mins

Cook: 0 mins

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Groovy pancakes6488

Chocolate Coconut Banana Pancakes

Prep: 20 mins

Cook: 20 mins

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Groovy biscotti6472

Coconut Biscotti

Prep: 30 mins

Cook: 40 mins

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Groovy creme noix de coco6530

Crème Noix de Coco

Prep: 10 mins

Cook: 55 mins

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Groovy date pecan bread4186

Date and Pecan Bread

Prep: 15 mins

Cook: 60 mins

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Groovy brownies6404

Decadent Coconut Brownies

Prep: 30 mins

Cook: 40 mins

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Groovy choc cake4119

Grain Free Chocolate Cake

Prep: 60 mins

Cook: 25 mins

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Groovy choc chip4153

Grain Free Chocolate Chip Cookies

Prep: 20 mins

Cook: 12 mins

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Groovy scones4099

Grain Free Coconut & Cashew Scones

Prep: 30 mins

Cook: 15 mins

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Groovy sticky t cake6356

Coconut Sticky Toffee Cake

Prep: 20 mins

Cook: 35 mins

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Mincemeat cake bars

Fruity Mincemeat Cake Bars

Prep: 90 mins

Cook: 30 mins

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Lf breakfast rosti overlay

Breakfast

Lf breakfast rosti 800x800 v3

Sweet Potato and Kale Rosti with Poached Egg and Agave Bacon

Prep: 10 mins

Cook: 30 mins

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Groovy coffee smoothie4089 800x800

Bullet Proof Coffee Smoothie

Prep: 20 mins

Cook: 0 mins

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Muffin2 low

Coconut and Blueberry Muffins

Prep: 15 mins

Cook: 20 mins

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Groovy viet pancakes9278

Gizzi Erskine's Vietnamese Pancakes with Prawns

Prep: 10 mins

Cook: 5 mins

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Groovy scones4099

Grain Free Coconut & Cashew Scones

Prep: 30 mins

Cook: 15 mins

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Chicken and pesto linguini overlay

Lunch

2012 11 05 16.59.03 800x1000

Agave Dark and Rich Soy Glazed Sea Bass with Asian Greens

Prep: 20 mins

Cook: 25 mins

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Mango prawn salad

Hot and Sweet Mango Prawn Salad

Prep: 10 mins

Cook: 10 mins

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Carrot sweet potato salad

Moroccan Roasted Sweet Potato and Carrot Salad

Prep: 10 mins

Cook: 45 mins

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Groovy hawaian prawns9307

Gizzi Erskine's Hawaiian Coconut Shrimp and Mango Salsa

Prep: 25 mins

Cook: 5 mins

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Groovy viet pancakes9278

Gizzi Erskine's Vietnamese Pancakes with Prawns

Prep: 10 mins

Cook: 5 mins

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Oriental beef1 low

Asian Noodles with Chargrilled Beef and Sweet Soy Lime Dressing

Prep: 5 mins

Cook: 15 mins

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Trout

Roasted Oriental Trout

Prep: 120 mins

Cook: 23 mins

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Lf ribs with bowl

Spiced Coconut BBQ Ribs

Prep: 480 mins

Cook: 300 mins

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Lf korean chicken

Sticky Korean Salad

Prep: 20 mins

Cook: 10 mins

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Groovy chicken bites4068

Crispy BBQ Chicken with Avocado Salsa

Prep: 30 mins

Cook: 20 mins

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Groovy cabbage parcels6499 header overlay

Dinner

Groovy cabbage parcels6499 800x1000

Beef Holishkes

Prep: 40 mins

Cook: 140 mins

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2012 11 05 16.59.03 800x1000

Agave Dark and Rich Soy Glazed Sea Bass with Asian Greens

Prep: 20 mins

Cook: 25 mins

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2012 11 05 16.58.07 800x100 v2

Venison Carpaccio

Prep: 10 mins

Cook: 2 mins

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Pork thai curry chosen

Aromatic Pork and Peanut Thai Curry

Prep: 10 mins

Cook: 15 mins

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Mango prawn salad

Hot and Sweet Mango Prawn Salad

Prep: 10 mins

Cook: 10 mins

Save

Carrot sweet potato salad

Moroccan Roasted Sweet Potato and Carrot Salad

Prep: 10 mins

Cook: 45 mins

Save

Groovy hawaian prawns9307

Gizzi Erskine's Hawaiian Coconut Shrimp and Mango Salsa

Prep: 25 mins

Cook: 5 mins

Save

Oriental beef1 low

Asian Noodles with Chargrilled Beef and Sweet Soy Lime Dressing

Prep: 5 mins

Cook: 15 mins

Save

Trout

Roasted Oriental Trout

Prep: 120 mins

Cook: 23 mins

Save

Lf ribs with bowl

Spiced Coconut BBQ Ribs

Prep: 480 mins

Cook: 300 mins

Save

Lf korean chicken

Sticky Korean Salad

Prep: 20 mins

Cook: 10 mins

Save

Groovy chicken bites4068

Crispy BBQ Chicken with Avocado Salsa

Prep: 30 mins

Cook: 20 mins

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Groovy curry6377

Minced Chicken Curry

Prep: 60 mins

Cook: 60 mins

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Tip of the Month

For a plant-based boast of natural omegas, try our organic Omega Cool Oil, a balance of naturally occurring omega 3, 6 & 9. A great supplement for those following a vegan diet.

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