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Mango prawn salad

Hot and Sweet Mango Prawn Salad

Prep: 10 mins
Cook: 10 mins
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Groovy pizza4079

Grain Free Plantain Pizza

Prep: 20 mins
Cook: 25 mins
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Groovy turkey burger13286

Turkey Burgers with Avocado, Mango Yoghurt & Sweet Potato Fries

Prep: 15 mins
Cook: 45 mins
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Blackbean feta burger

Blackbean, Beetroot & Feta Burger with Mango Slaw

Prep: 25 mins
Cook: 25 mins
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Veggie jerk stew

Veggie Jerk Pepper Pot Stew with Rice & Peas

Prep: 10 mins
Cook: 45 mins
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Red pepper linguine

Red Pepper Linguine

Prep: 5 mins
Cook: 15 mins
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Jackfruit taco

Jackfruit Taco's

Prep: 20 mins
Cook: 20 mins
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Groovy20421

Sticky Date Lamb Stew

Prep: 30 mins
Cook: 120 mins
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High five oil mango peach chilli chutney product

Peach & Chilli Chutney

Prep: 30 mins
Cook: 60 mins
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Baba ganoush

Baba Ganoush

Prep: 10 mins
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Tofu & Vegetable Skewers with a Date Syrup Glaze

Prep: 1 hr 30 mins
Cook: 15 mins
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Chicken and pesto linguini overlay

Lunch

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Chicken and pesto linguini

Lemon Chicken Linguini with Omega Cool Oil Pesto

Prep: 10 mins
Cook: 45 mins
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2012 11 05 16.59.03 800x1000

Agave Dark and Rich Soy Glazed Sea Bass with Asian Greens

Prep: 20 mins
Cook: 25 mins
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2012 11 05 16.58.29 800x1000

Roast Squash Salad

Prep: 15 mins
Cook: 30 mins
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Mango prawn salad

Hot and Sweet Mango Prawn Salad

Prep: 10 mins
Cook: 10 mins
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Carrot sweet potato salad

Moroccan Roasted Sweet Potato and Carrot Salad

Prep: 10 mins
Cook: 45 mins
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Groovy hawaian prawns9307

Gizzi Erskine's Hawaiian Coconut Shrimp and Mango Salsa

Prep: 25 mins
Cook: 5 mins
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Oriental beef1 low

Asian Noodles with Chargrilled Beef and Sweet Soy Lime Dressing

Prep: 5 mins
Cook: 15 mins
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Chicken salad1 low

Italian Chicken Salad with High Five Sweet and Spicy Dressing

Prep: 10 mins
Cook: 20 mins
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Pesto1 low

Rocket High Five Pesto

Prep: 5 mins
Cook: 10 mins
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Trout

Roasted Oriental Trout

Prep: 120 mins
Cook: 23 mins
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Lf ribs with bowl

Spiced Coconut BBQ Ribs

Prep: 480 mins
Cook: 300 mins
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Groovy chicken bites4068

Crispy BBQ Chicken with Avocado Salsa

Prep: 30 mins
Cook: 20 mins
Save
Groovy pizza4079

Grain Free Plantain Pizza

Prep: 20 mins
Cook: 25 mins
Save
Groovy turkey burger13286

Turkey Burgers with Avocado, Mango Yoghurt & Sweet Potato Fries

Prep: 15 mins
Cook: 45 mins
Save
Blackbean feta burger

Blackbean, Beetroot & Feta Burger with Mango Slaw

Prep: 25 mins
Cook: 25 mins
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Red pepper linguine

Red Pepper Linguine

Prep: 5 mins
Cook: 15 mins
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Spicy udon

Sweet & Spicy Udon Noodles

Prep: 15 minutes mins
Cook: 20 mins
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Jackfruit taco

Jackfruit Taco's

Prep: 20 mins
Cook: 20 mins
Save
Red pepper hummus

Roasted Red Pepper Hummus

Prep: 15 mins
Cook: 15 mins
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Groovy20409

Baked Cauliflower with Haloumi, Burnt Honey and Za'tar

Prep: 15 mins
Cook: 20-25 mins
Save
Img 6767

Lamb Meatballs with Labneh and Flatbreads

Prep: 24 mins
Cook: 15 mins
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Img 4859

Harissa-crumbed Fish With Lentils & Peppers

Prep: 10 mins
Cook: 15 mins
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Img 5520

Homemade Date Sweetened BBQ Sauce

Prep: 10 mins
Cook: 5 mins
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Img 5471

Tofu & Vegetable Skewers with a Date Syrup Glaze

Prep: 1 hr 30 mins
Cook: 15 mins
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Groovy cabbage parcels6499 header overlay

Dinner

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Tandori chicken best edit

Tandoori Roast Chicken with Coconut Sambal

Prep: 20 mins
Cook: 180 mins
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Chicken and pesto linguini

Lemon Chicken Linguini with Omega Cool Oil Pesto

Prep: 10 mins
Cook: 45 mins
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Groovy cabbage parcels6499 800x1000

Beef Holishkes

Prep: 40 mins
Cook: 140 mins
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2012 11 05 16.59.03 800x1000

Agave Dark and Rich Soy Glazed Sea Bass with Asian Greens

Prep: 20 mins
Cook: 25 mins
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2012 11 05 16.58.53 800x800

Indian Coconut Bread

Prep: 35 mins
Cook: 5 mins
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2012 11 05 16.58.29 800x1000

Roast Squash Salad

Prep: 15 mins
Cook: 30 mins
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2012 11 05 16.58.07 800x100 v2

Venison Carpaccio

Prep: 10 mins
Cook: 2 mins
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Pork thai curry chosen

Aromatic Pork and Peanut Thai Curry

Prep: 10 mins
Cook: 15 mins
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Mango prawn salad

Hot and Sweet Mango Prawn Salad

Prep: 10 mins
Cook: 10 mins
Save
Carrot sweet potato salad

Moroccan Roasted Sweet Potato and Carrot Salad

Prep: 10 mins
Cook: 45 mins
Save
Groovy hawaian prawns9307

Gizzi Erskine's Hawaiian Coconut Shrimp and Mango Salsa

Prep: 25 mins
Cook: 5 mins
Save
Oriental beef1 low

Asian Noodles with Chargrilled Beef and Sweet Soy Lime Dressing

Prep: 5 mins
Cook: 15 mins
Save
Chicken salad1 low

Italian Chicken Salad with High Five Sweet and Spicy Dressing

Prep: 10 mins
Cook: 20 mins
Save
Pesto1 low

Rocket High Five Pesto

Prep: 5 mins
Cook: 10 mins
Save
Trout

Roasted Oriental Trout

Prep: 120 mins
Cook: 23 mins
Save
Lf ribs with bowl

Spiced Coconut BBQ Ribs

Prep: 480 mins
Cook: 300 mins
Save
Groovy chicken bites4068

Crispy BBQ Chicken with Avocado Salsa

Prep: 30 mins
Cook: 20 mins
Save
Groovy pizza4079

Grain Free Plantain Pizza

Prep: 20 mins
Cook: 25 mins
Save
Groovy curry6377

Minced Chicken Curry

Prep: 60 mins
Cook: 60 mins
Save
Groovy turkey burger13286

Turkey Burgers with Avocado, Mango Yoghurt & Sweet Potato Fries

Prep: 15 mins
Cook: 45 mins
Save
Blackbean feta burger

Blackbean, Beetroot & Feta Burger with Mango Slaw

Prep: 25 mins
Cook: 25 mins
Save
Coconut rice

Spiced Coconut Rice

Prep: 10 mins
Cook: 45 mins
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Veggie jerk stew

Veggie Jerk Pepper Pot Stew with Rice & Peas

Prep: 10 mins
Cook: 45 mins
Save
Chorizo bean stew

Butter Bean & Chorizo Stew

Prep: 10 mins
Cook: 15 mins
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Red pepper linguine

Red Pepper Linguine

Prep: 5 mins
Cook: 15 mins
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Spicy udon

Sweet & Spicy Udon Noodles

Prep: 15 minutes mins
Cook: 20 mins
Save
Jackfruit taco

Jackfruit Taco's

Prep: 20 mins
Cook: 20 mins
Save
Red pepper hummus

Roasted Red Pepper Hummus

Prep: 15 mins
Cook: 15 mins
Save
Groovy20409

Baked Cauliflower with Haloumi, Burnt Honey and Za'tar

Prep: 15 mins
Cook: 20-25 mins
Save
Groovy20493

Persian Honey Glazed Chicken with Rice

Prep: 30 mins
Cook: 20-25 mins
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Groovy20421

Sticky Date Lamb Stew

Prep: 30 mins
Cook: 120 mins
Save
Img 6767

Lamb Meatballs with Labneh and Flatbreads

Prep: 24 mins
Cook: 15 mins
Save
Img 4859

Harissa-crumbed Fish With Lentils & Peppers

Prep: 10 mins
Cook: 15 mins
Save
Img 5520

Homemade Date Sweetened BBQ Sauce

Prep: 10 mins
Cook: 5 mins
Save
Img 5471

Tofu & Vegetable Skewers with a Date Syrup Glaze

Prep: 1 hr 30 mins
Cook: 15 mins
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Tip of the Month

For a plant-based boast of natural omegas, try our organic Omega Cool Oil, a balance of naturally occurring omega 3, 6 & 9. A great supplement for those following a vegan diet.

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